The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
Price: ₹1,750 - ₹1,211.00
(as of May 12, 2024 21:33:41 UTC – Details)
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.
“I am always amazed at how much I learn from Matt Fitzgerald’s books.”
-Shalane Flanagan, Olympic bronze medalist
Publisher : Da Capo Lifelong Books; 1st edition (27 December 2016)
Language : English
Paperback : 272 pages
ISBN-10 : 0738218979
ISBN-13 : 978-0738218977
Item Weight : 312 g
Dimensions : 15.24 x 1.88 x 22.86 cm
