Somatic Yoga For Weight Loss: Gentle Exercises to Lose Weight, Release Stress, Reduce Belly Fat, & Increase Flexibility – A Beginner’s Guide with Clear Illustrations & a 28-Day Workout Challenge
Price: ₹75.00
(as of May 11, 2024 05:48:12 UTC – Details)
Tired of restrictive diets and endless gym sessions? Discover the transformative power of Somatic Yoga!
This beginner-friendly guide written by renowned yoga instructor Janice M. Kain, unlocks the secret to sustainable weight loss and a healthier you, ditching the calorie counting and frustration. Somatic Yoga offers a gentle yet powerful approach that combines mindful movement with stress reduction, leading to:
Effortless Weight Loss: Burn calories and build lean muscle without the stress of intense workouts.Flatter Belly: Learn targeted exercises to release tension and shrink your midsection, revealing a flatter you.Increased Flexibility: Improve your range of motion and move with greater ease, feeling more comfortable in your own skin.Stress Relief: Discover how to manage stress hormones, leading to healthier eating habits, a calmer mind, and a more positive outlook.
Inside you’ll find:
Step-by-Step Illustrated Poses: Master each Somatic Yoga exercise safely and effectively with clear, easy-to-follow instructions.
Your Personalized 28-Day Challenge: Get started with a structured plan designed specifically to guide you towards your weight loss goals.
Unlock the Mind-Body Connection: Learn how Somatic Yoga fosters a deeper understanding of your body and its needs, creating a powerful synergy for lasting change.
Somatic Yoga for Weight Loss is more than just an exercise program; it’s a journey to a healthier, happier you. Embrace the power of mindful movement and transform your body and mind today!
Ready to ditch the frustration and experience the joy of mindful weight loss?
Scroll up, click “BUY NOW,” and begin your transformation!
ASIN : B0D2RZM44B
Publisher : J_KAIN+ PUBLISHING (25 April 2024)
Language : English
File size : 4003 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 104 pages
