Run Like a Pro (Even If You’re Slow): Elite Tools and Tips for Runners at Every Level

Price: ₹481.11
(as of Apr 17, 2024 13:33:40 UTC – Details)



Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels–as well as cyclists, triathletes, and even weight-loss seekers–to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Publisher ‏ : ‎ Berkley (1 January 1900)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0593201914
ISBN-13 ‏ : ‎ 978-0593201916
Item Weight ‏ : ‎ 346 g
Dimensions ‏ : ‎ 15.24 x 1.93 x 22.86 cm
Country of Origin ‏ : ‎ USA

We will be happy to hear your thoughts

Leave a reply

Affiliatehub
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart