Run Like a Pro (Even If You’re Slow): Elite Tools and Tips for Runners at Every Level
Price: ₹481.11
(as of Apr 17, 2024 13:33:40 UTC – Details)
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels–as well as cyclists, triathletes, and even weight-loss seekers–to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Publisher : Berkley (1 January 1900)
Language : English
Paperback : 320 pages
ISBN-10 : 0593201914
ISBN-13 : 978-0593201916
Item Weight : 346 g
Dimensions : 15.24 x 1.93 x 22.86 cm
Country of Origin : USA
