Health And Fitness: Self Help and Personality Development (Self Help And Personality Development(SelfUp) Book 15)

Price: ₹799.00
(as of Apr 05, 2024 11:22:59 UTC – Details)

Transform your health and fitness with this comprehensive guide to maintaining good health, improving physical fitness, and optimizing nutrition. This book covers everything you need to know to achieve a balanced and sustainable lifestyle, including setting realistic goals, understanding body composition, incorporating cardiovascular and strength training, flexibility and mobility training, nutrition for optimal health, hydration, sleep and recovery, stress management, and maintaining motivation and consistency. With practical advice, actionable tips, and inspiring quotes, this book is the ultimate resource for anyone looking to take control of their health and transform their life.

ASIN ‏ : ‎ B0C17NFVLC
Language ‏ : ‎ English
File size ‏ : ‎ 3053 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 16 pages