From XL to XS: A Fitness Guru’s Guide to Changing Your Body: A Fitness Guru’s Guide to Changing Your Body | 75,000+ COPIES SOLD | An iconic health & … the Bump & The Body Goddess | Penguin Books

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(as of Apr 27, 2024 13:20:00 UTC – Details)

Can you change the shape of your body? Yes, you can. Payal gidwani tiwari, bollywood’s most celebrated yoga expert, tells you how to gofrom xl to xs. With simple and easy to follow principles and exercise routines, learn how to lose(or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look tenyears younger and about other invisible factors like stress, sleep, etc. That affect the way you look. So now you don’t need to envy your favorite stars. You can look like them. With photographs, celebworkouts, and useful tips by stars, from xl to xs is the best gift you can give yourself.

ASIN ‏ : ‎ 8184001479
Publisher ‏ : ‎ RHI; 2nd edition (1 November 2010); Penguin Random House India
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 9788184001471
ISBN-13 ‏ : ‎ 978-8184001471
Item Weight ‏ : ‎ 260 g
Dimensions ‏ : ‎ 23.4 x 15.6 x 1.9 cm
Country of Origin ‏ : ‎ India
Generic Name ‏ : ‎ Books