OUCH! SPRAINED YOUR ANKLE OVER 40? THIS BEGINNER’S GUIDE GETS BACK ON TRACK: Include Easy Home Exercise Program with Stretching Guidelines.
Price: ₹99.00
(as of Apr 20, 2024 23:49:00 UTC – Details)
Remember conquering any obstacle in your 20s? Now, a simple walk seems like a mountain climb, thanks to a nagging ankle sprain. Is it just “getting older,” or is there a better way? In “Ouch! Sprained Your Ankle Over 40? This Beginner’s Guide Gets You Back on Track. As a professional with over 20 years of experience in Physiatry Rehabilitation ( Physical Medicine) Facility; a simple step out of the car leaves me wincing. Is it just “middle-age” woes, or is it something more? Turns out, my post-40 ankle sprains are a sneaky beast! Ankle sprains with chronic ankle pain after 40 is more common than you think! Ankle sprains are so common (and sneaky!) for active adults over 40.
Here is a little bit of good news; you don’t have to become a prisoner of your couch! In this book, start learning step-by-step exercise programs to rehabilitate your ankle for faster healing. It is essential to learn pre-activity stretching routines- not just to get you back to your favorite activities ( from nature walks, hiking, to running, dance class, rope jump and even weekend soccer games).
This book is for active adults like you and me. We can’t afford to be sidelined by a sprain. “Ouch! Sprained Your Ankle Over 40?” tackles the unique challenges of healing after 40. Inside, you’ll discover:
Why ankle sprains hit us harder young athletes and as we age… ouch! (remember It’s not just your imagination!)Simple, doctor-approved exercises ( consult with your healthcare provider too) to heal faster and regain strengthEffective stretches to prevent future injuries and get you moving with confidence (Before your next hike, nature walk,gardening, shopping,cleaning, run, or dance class and even weekend soccer games!)Stop fearing the pain and start getting back on track! This beginner’s guide empowers you to take control of your recovery and reclaim your active life.
No more wondering if that hike, run, or dance class will leave you sidelined. This book is your roadmap to a pain-free, active life, no matter your age. Don’t let a sprain steal your active lifestyle! Get back on track with this beginner-friendly guide and step back into the adventures you love. Say “hi” and share the trail mix next time we meet! 🦋
ASIN : B0D1PQHZPX
Language : English
File size : 10838 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
