Kegel Exercises for Men and Women: Health Benefits and How to Perform For Optimum Fitness and Wellbeing
Price: ₹206.00
(as of Apr 27, 2024 05:13:47 UTC – Details)
What are Kegel exercises? Do they even have any benefits? If you’re like a lot of people, you’ve probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health benefits associated with performing Kegels. Kegel exercises are one of the exercises that can strengthen your pelvic floor. Your pelvic region is the area that holds your reproductive organs. In this book, you will quickly discover the health benefits of Kegel exercises and how you can perform optimally.
ASIN : B07KDRNGHB
Language : English
File size : 146 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 40 pages
Page numbers source ISBN : 1731033427
