Deep Breathing Exercises For Healthy Lungs: Effective Exercises to Fight Respiratory Ailments (Fitness Sutra)
Price: ₹449.00
(as of Apr 18, 2024 15:22:03 UTC – Details)
Deep breathing exercises train your lungs to function to their maximum capacity. This book gives a detailed description of breath awareness and sectional breathing i.e. abdominal, thoracic and clavicular breathing. This knowledge will help you to breathe properly thus avoiding shallow breathing, paradoxical breathing, rapid breathing, hyperventilation and breathing through mouth.
Healthy lungs that are working to maximum capacity boost your stamina and enhance athletic performance. They put one to an advantage to cope up with illnesses where respiratory system may get compromised.
ASIN : B086XGRRKQ
Publisher : Fitsutra Wellness Pvt Ltd (8 April 2020)
Language : English
File size : 8097 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 58 pages
