Price: ₹2,214.00
(as of Apr 28, 2024 01:06:29 UTC – Details)
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
ASIN : 1631910108
Publisher : Black Dog & Leventhal (7 June 2016)
Language : English
Hardcover : 736 pages
ISBN-10 : 9781631910104
ISBN-13 : 978-1631910104
Item Weight : 2 kg 430 g
Dimensions : 22.54 x 4.45 x 25.4 cm
Country of Origin : India
