Price: ₹295.00
(as of Apr 17, 2024 20:24:07 UTC – Details)
THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS
Honoured by ʻNutrition awardʼ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.
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A necessary aid for every Indian woman who is pregnant or has recently had a baby An expert shines a light on the often confusing and contradictory advice offered on the subject of weight loss A succinct and lucidly written guide to understanding a disease that more and more women in India are seeking help for The one-stop guide to good healthy living combining old and new ways of nurturing young bodies and minds A collection of the ace nutritionist’s most loved writing on food and diet The one-stop guide to bringing up healthy children by combining old and new ways of nurturing young bodies and minds
Publisher : Westland (18 August 2022); Westland Books A Division of Nasadiya Technologies Pvt ltd No. 269/2B, First Floor, “Iral Arul”, Vimalraj Street, Netaji Nagar, Alapakkam Main Road, Maduravoyal, Chennai – 600095. Ph: +9144 43792500
Language : English
Paperback : 286 pages
ISBN-10 : 9395073098
ISBN-13 : 978-9395073097
Reading age : 15 years and up
Item Weight : 430 g
Dimensions : 12.85 x 1.52 x 19.84 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Westland Books A Division of Nasadiya Technologies Pvt ltd No. 269/2B, First Floor, “Iral Arul”, Vimalraj Street, Netaji Nagar, Alapakkam Main Road, Maduravoyal, Chennai – 600095. Ph: +9144 43792506
Generic Name : Book
